What are the Top 5 West Indian Diabetes-Friendly Lunch Recipes
Dec 08
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Plums are a good fruit choice for people with diabetes when eaten in small amounts. They are low in calories and sugar, and rich in fiber, vitamins, and antioxidants. The fiber in plums helps slow down sugar absorption, which keeps blood sugar levels steady.
Aging happens to all of us, but diabetics often age faster because high sugar, high insulin, and inflammation put extra stress on the body. This affects the skin, eyes, heart, and even the brain.
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